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Barbara Scoville, LCSW

~ Pioneers of Peace™

Barbara Scoville, LCSW

Monthly Archives: October 2013

Self Discovery the Michelangelo Way: The Game (Round 17)

31 Thursday Oct 2013

Posted by Barbara Scoville, LCSW in Self Discovery the Michelangelo Way: A Game

≈ 1 Comment

Tags

Identity, Michelangelo, Self awareness, Self discovery, Self Discovery the Michelangelo Way, Wizard, Zombie

images“In every block of marble I see a statue as plain as though it stood before me, shaped and perfect in attitude and action. I have only to hew away the rough walls that imprison the lovely apparition to reveal it to the other eyes as mine see it.”Michelangelo

For most of us the answer to the question, “Who am I?” is work in progress. There are times when we are certain who we are, what we like, and what we want; and other times when it seems we have no idea at all.

It has been said that identity isn’t just about what you have done, but what you would like to experience.

Playing “Self Discovery the Michelangelo Way” is a fun game designed to help you discover who you really are. You will be given a series of choices and asked which option resonates most with you.  Some will seem easy . . . black and white, while others will require careful contemplation.

Play the game each week and over time watch how your identity takes form; like Michelangelo chipping away at a block of marble, only to reveal what he already knew was inside.

Included in the game is a polling box in which you can cast your vote and see how your answer compares with others.

Game Rules:

1. Think about each option and decide which one you identify with the most.

2. You may feel like you can identify with both, but choose the one you lean towards.

3. Feel free to think about the options in any way you like: literally, symbolically, metaphorically, preferentially, etc.

4. Claim your identity by voting in the polling box at the bottom of the page, and just for the fun of it see what others are saying.

5. Check in each week to answer the latest question that will reveal your identity.

6. Keep a written record of your responses and watch a description of yourself unfold.

Option: Play this game with your friend or partner. See how well you know each other and build your relationship by sharing aspects of your personality.

Ready to play?

Self Discovery the Michelangelo Way

Self Discovery the Michelangelo Way

This week’s question: Round 17

Are you more a Zombie or a Wizard?

Happy Halloween!!!

Image

Related articles
  • Self Discovery the Michelangelo Way: The Game (Round 16) (barbarascovillelcsw.com)
  • Self Discovery the Michelangelo Way: The Game (Round 15) (barbarascovillelcsw.com)
  • Self Discovery the Michelangelo Way: The Game (Round 14) (barbarascovillelcsw.com)
  • Self Discovery the Michelangelo Way: The Game (Round 13) (barbarascovillelcsw.com)
  • Self Discovery the Michelangelo Way: The Game (Round 12) (barbarascovillelcsw.com)
  • Self Discovery the Michelangelo Way: The Game (Round 11) (barbarascovillelcsw.com)

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Mindfulness

28 Monday Oct 2013

Posted by Barbara Scoville, LCSW in Uncategorized

≈ Leave a comment

Wasn’t able to complete this weeks post in time, so I hope you enjoy this one on Mindfulness…an oldie, but a goodie 🙂

Barbara Scoville, LCSW

images

A couple of weeks ago I  wrote:

Managing stress is as much a personal responsibility as not smoking, wearing a seat belt, and not using drugs. Nobody is going to do it for us. Ignoring or enduring stress can lead to such unhappy consequences as: heart disease, diabetes, obesity, chronic headaches, sleep problems, depression and anxiety, irritable bowl syndrome, cancer, and premature aging. These problems creep up over time and can catch us off guard while we are painfully trying to “Do Our Best.”  From: 7 Tips for Managing Stress 2/2/2013

I listed several ways to manage stress which included: getting enough sleep, exercising, talking with friends, avoiding looking at things with a microscope, taking a mental vacation, journaling, and the practice of mindfulness.  There are many other methods for living a more peaceful life and I would love it if this blog could become a community of…

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Self Discovery the Michelangelo Way: The Game (Round 16)

24 Thursday Oct 2013

Posted by Barbara Scoville, LCSW in Resilience, Self Discovery the Michelangelo Way: A Game, Uncategorized

≈ 1 Comment

Tags

authentic self, Games, Identity, Michelangelo, Self awareness, Self Discovery the Michelangelo Way

images“In every block of marble I see a statue as plain as though it stood before me, shaped and perfect in attitude and action. I have only to hew away the rough walls that imprison the lovely apparition to reveal it to the other eyes as mine see it.”Michelangelo

For most of us the answer to the question, “Who am I?” is work in progress. There are times when we are certain who we are, what we like, and what we want; and other times when it seems we have no idea at all.

It has been said that identity isn’t just about what you have done, but what you would like to experience.

Playing “Self Discovery the Michelangelo Way” is a fun game designed to help you discover who you really are. You will be given a series of choices and asked which option resonates most with you.  Some will seem easy . . . black and white, while others will require careful contemplation.

Play the game each week and over time watch how your identity takes form; like Michelangelo chipping away at a block of marble, only to reveal what he already knew was inside.

Included in the game is a polling box in which you can cast your vote and see how your answer compares with others.

Game Rules:

1. Think about each option and decide which one you identify with the most.

2. You may feel like you can identify with both, but choose the one you lean towards.

3. Feel free to think about the options in any way you like: literally, symbolically, metaphorically, preferentially, etc.

4. Claim your identity by voting in the polling box at the bottom of the page, and just for the fun of it see what others are saying.

5. Check in each week to answer the latest question that will reveal your identity.

6. Keep a written record of your responses and watch a description of yourself unfold.

Option: Play this game with your friend or partner. See how well you know each other and build your relationship by sharing aspects of your personality.

Ready to play?

Self Discovery the Michelangelo Way

Self Discovery the Michelangelo Way

This week’s question: Round 16

Are you more a teacher or a student?

Image

Related articles
  • Self Discovery the Michelangelo Way: The Game (Round 15) (barbarascovillelcsw.com)
  • Self Discovery the Michelangelo Way: The Game (Round 14) (barbarascovillelcsw.com)
  • Self Discovery the Michelangelo Way: The Game (Round 13) (barbarascovillelcsw.com)
  • Self Discovery the Michelangelo Way: The Game (Round 12) (barbarascovillelcsw.com)
  • Self Discovery the Michelangelo Way: The Game (Round 11) (barbarascovillelcsw.com)
  • Self Discovery the Michelangelo Way: The Game (Round 10) (barbarascovillelcsw.com)

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Another Insightful Quote

22 Tuesday Oct 2013

Posted by Barbara Scoville, LCSW in Mindfulness, Quotes

≈ 4 Comments

Tags

Mindfulness, Minimalist, Slow, Slow movement

The view from my window this afternoon

The view from my window this afternoon

“I realized that slowing down, while beneficial to your well-being and performance, also speeds up your most valuable insights — for yourself and your work.”

~Paresh Shah http://www.thechangeblog.com/chasing-richness/

Image

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A Caregiver’s Manifesto

19 Saturday Oct 2013

Posted by Barbara Scoville, LCSW in Caregiver's Storyboard, Emotion School, Life Mastery Skills, Mindfulness, Pioneers of Peace, Resilience, The Optimism Corner, The Power to Do, Wellness

≈ Leave a comment

Tags

Caregiver, Caregiver Burnout, Caregiver Manifesto, Caregiver Support, Caregiver's Storyboard, Caregiving, Compassion, Courage, Dementia, health, Mental health, Role reversal, Senior Health

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A Caregiver’s Manifesto

 1.  From here forward I will identify “Caregiving” as a clearly defined new role, and not as role reversal or any other negative associations I may have made with it in the past.

 2.    Caregiving is only one of the many roles I serve. I do not forget about my other roles such as: spouse, parent, friend, and employee.

3.    I recognize that Caregiving is usually not convenient and therefore creates many conflicting emotions, ALL OF WHICH ARE NORMAL.

 4.    I clear my mind from all preconceived thoughts about Caregiving and accept each day for what it brings. This not only protects me from disappointment and discouragement, but opens me up to receive miracles.

 5.    I radically accept the physical and mental limitations of the person I am caring for. This allows me to direct much needed energy into productive thought and activity, rather then allowing my precious energy to be lost in a fantasy of how things “should be.”

 6.    I understand that to care for others I must first care for myself. It is a requirement for the physical, emotional, and spiritual energy needed to fulfill the role.

 7.    I understand that I alone am responsible for making time to take care of my needs.  If I wait for the benevolence of others, I risk not getting my needs met, as well as feeling negative emotions such as hurt and resentment.

 8.    I accept help when it is offered even if my loved one opposes such help or I believe I can do it better.

 9.    Courage and Compassion are the attributes I am building.

 10.  I understand that pre-existing problems do not go away and if I need emotional help I obtain it.

 11.  I proactively look for tender mercies and miracles and capture them in writing to keep me balanced and reminded that I am not a victim.

 12.  I do not feel guilty when on vacation, spending time with friends, pursuing hobbies, or meeting my financial needs through working.

 13.  While I do what I can to ease my loved one’s burden, I know we are all responsible for our own happiness.

 14.  I respect my loved one’s ability to make their own choices whenever possible and make sure that I do not overstep by bounds when making decisions.

 15.  If my loved one is incapable of making choices, I base decisions on past conversations and what I believe they would want. In the absence of any such knowledge, I make decisions based on what I believe to be right along with the advice of other family members and professionals. When there is disagreement, the primary caregiver makes the decision.

 16.  I know my loved one is a multi-dimensional person with vast life experience, wisdom, interests, and strengths and weaknesses… just like me.

 17.  I am sensitive to my loved one’s need for privacy and do my best to preserve their dignity.

 18.  I do not blame my loved one for my feelings of loss and sadness. I own, validate, and take responsibility for my own emotions. I do not stuff my feelings, nor do I let them overpower me.

  19.  It’s okay to laugh.

 20.  I make mistakes and that’s okay.

A Caregiver’s Manifesto pdf

 This document is copyrighted. You have my permission to copy the pdf and share it with others for non-commercial purposes.

 

Image

 

 

Related articles
  • Caregiver’s Story Board: A New Facebook Page (barbarascovillelcsw.com)
  • True Confessions of a Former Caregiver…and a darn good cookie recipe (barbarascovillelcsw.com)

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Spoiler: This Weekend’s Post

18 Friday Oct 2013

Posted by Barbara Scoville, LCSW in Caregiver's Storyboard, Resilience, The Power to Do, Wellness

≈ Leave a comment

Image 1
Hello friends,

This weekend I’m heading to Las Vegas for Fall Break, but I want you to know I have completed the Caregiver’s Manifesto I promised I would write 🙂 It will post Saturday so be looking for it.

Love,

Barbara

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Self Discovery the Michelangelo Way: The Game (Round 15)

17 Thursday Oct 2013

Posted by Barbara Scoville, LCSW in Self Discovery the Michelangelo Way: A Game, Uncategorized

≈ 1 Comment

Tags

authentic self, Games, Identity, Michelangelo, Self awareness, Self discovery, Self Discovery the Michelangelo Way, Self-esteem

images“In every block of marble I see a statue as plain as though it stood before me, shaped and perfect in attitude and action. I have only to hew away the rough walls that imprison the lovely apparition to reveal it to the other eyes as mine see it.”Michelangelo

For most of us the answer to the question, “Who am I?” is work in progress. There are times when we are certain who we are, what we like, and what we want; and other times when it seems we have no idea at all.

It has been said that identity isn’t just about what you have done, but what you would like to experience.

Playing “Self Discovery the Michelangelo Way” is a fun game designed to help you discover who you really are. You will be given a series of choices and asked which option resonates most with you.  Some will seem easy . . . black and white, while others will require careful contemplation.

Play the game each week and over time watch how your identity takes form; like Michelangelo chipping away at a block of marble, only to reveal what he already knew was inside.

Included in the game is a polling box in which you can cast your vote and see how your answer compares with others.

Game Rules:

1. Think about each option and decide which one you identify with the most.

2. You may feel like you can identify with both, but choose the one you lean towards.

3. Feel free to think about the options in any way you like: literally, symbolically, metaphorically, preferentially, etc.

4. Claim your identity by voting in the polling box at the bottom of the page, and just for the fun of it see what others are saying.

5. Check in each week to answer the latest question that will reveal your identity.

6. Keep a written record of your responses and watch a description of yourself unfold.

Option: Play this game with your friend or partner. See how well you know each other and build your relationship by sharing aspects of your personality.

Ready to play?

Self Discovery the Michelangelo Way

Self Discovery the Michelangelo Way

This Week’s Question: Round 15

Are you more a flower pot or a pencil holder?

Flower Pot
Pencil Holder

Image 

Related articles
  • Self Discovery the Michelangelo Way: The Game (Round 14) (barbarascovillelcsw.com)
  • Self Discovery the Michelangelo Way: The Game (Round 13) (barbarascovillelcsw.com)
  • Self Discovery the Michelangelo Way: The Game (Round 12) (barbarascovillelcsw.com)
  • Self Discovery the Michelangelo Way: The Game (Round 11) (barbarascovillelcsw.com)
  • Self Discovery the Michelangelo Way: The Game (Round 10) (barbarascovillelcsw.com)
  • Self Discovery the Michelangelo Way: The Game (Round 9) (barbarascovillelcsw.com)
  • Self Discovery the Michelangelo Way: The Game (Round 8) (barbarascovillelcsw.com)

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A Dose Of Perspective

14 Monday Oct 2013

Posted by Barbara Scoville, LCSW in Uncategorized

≈ Leave a comment

Thank you Janine Russell for sharing this film. We must remember how blessed we are, and remind ourselves that we are global citizens.

There is nothing to writing. All you do is sit down at a typewriter and bleed. --Ernest Hemingway

Not sure what to be thankful for this Thanksgiving? How about the fact that you have a roof over your head, food on the table, and access to basic water sanitation? It may sound silly, but a lot of people in the world don’t have these basic things. Never forget that you are exceedingly lucky to have what you have.

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The Thanks “giving” Cup Campaign

13 Sunday Oct 2013

Posted by Barbara Scoville, LCSW in Pioneers of Peace, Resilience, The Power to Do

≈ 5 Comments

Tags

Charitable Giving, Charity, Hunger, loose change, Malnutrition, spare change, Stunted growth syndrome, Thanksgiving, Thanksgiving Day, The School Feeding Program, The Thanks"giving" Cup Campaign, United Nation, World Food Programme, World Hunger

This is the reason. It's called stunted growth syndrome and it is irreversible. Can you imagine your child having a brain like the one on the right because you didn't have enough food to feed him or her?

This is the reason. It’s called stunted growth syndrome and it is irreversible. Can you imagine your child having a brain like the one on the right because you didn’t have enough food to feed him or her?

Join me and many others in fighting world hunger this Thanksgiving by saving your spare change between now and Thanksgiving Day and donating it to The School Feeding Program, which is a division of the United Nation‘s World Food Program

Begin by choosing a meaningful cup and start emptying your jingling pockets and bulging wallets into it.

Search under your couch cushions for all of the spare change you can find and send your little children on a quest to find every lost coin hiding in your home and car.

Dig out your old purses and rescue the loose change that is waiting patiently at the bottom to be used for a wise purpose.

The change I found at the bottom of all of my purses. Translation: 23 school meals

The change I found at the bottom of all of my purses. Translation: 23 school meals

What might be clutter to you, could be a meal for a starving child.

This slideshow requires JavaScript.

Participating Cups

On Thanksgiving Day add up your change, go to http://www.wfp.org and press the red cup donation button in the top right hand corner of the screen.

This will pull up the donation page. Be sure to click on the school feeding program button.

Last night I made a $10.00 donation to see how it works. I am happy to report it was as easy as pie 🙂 And my $10.00 donation will provide 40 school meals!

That is the best bang for any buck I have ever spent! On top of that I got an oxytocin rush that just keeps coming every time I think about how happy I am that I donated $10.00 instead of spending it at McDonald’s.

The School Feeding Program feeds over 20 million children each day, which is only a fraction of the vast need. Each nutritionally balanced meal is only 25 cents. That means when you spent $20.00 on sushi you could have fed 80 children. Shocking huh!

Hunger Facts

1.    870 million people do not have enough food to eat

2.    98% of the worlds undernourished people live in developing countries

3.    Asia and the Pacific have the highest number of hungry comprising 578 million people, followed by Sub-Saharan Africa with 239 million people, and then Latin America and the Caribbean with 53 million people

4.    Malnutrition is the key factor contributing to one-third of all global deaths (2.6 million per year)

5.    Every 10 seconds, a child dies from hunger related diseases

images6.  There is enough food in the world today for everyone to have the nourishment necessary for a healthy and productive life

PIONEERS OF PEACE WALK NOT JUST TALK

Walk with me. Please

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Spread the word that we can make a difference this Thanksgiving; a holiday in which we celebrate abundance and gratitude. How can we not share?

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Educate yourself by spending just 20 minutes watching the Ted Talk below 

Related articles
  • Make a Difference This Thanksgiving (barbarascovillelcsw.com)
  • EXTRA!!! EXTRA!!! READ ALL ABOUT IT!!! The Answer to The Red Cup Post and Why You Should Care (barbarascovillelcsw.com)

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Caregiver’s Storyboard: What is Love?

12 Saturday Oct 2013

Posted by Barbara Scoville, LCSW in Caregiver's Storyboard, Pioneers of Peace, Resilience

≈ Leave a comment

Tags

Aging, Alzheimers, Caregiver's Storyboard, Caregiving, Love, Pioneers of Peace, Sophie Lumen

Thank you Sophie Lumen for sharing this on your WordPress blog, “Feed the Beauty”

Image

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  • Caregiver’s Story Board: A New Facebook Page (barbarascovillelcsw.com)

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