Monthly Archives: October 2013

Self Discovery the Michelangelo Way: The Game (Round 17)

31 Thursday Oct 2013

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images“In every block of marble I see a statue as plain as though it stood before me, shaped and perfect in attitude and action. I have only to hew away the rough walls that imprison the lovely apparition to reveal it to the other eyes as mine see it.”Michelangelo

For most of us the answer to the question, “Who am I?” is work in progress. There are times when we are certain who we are, what we like, and what we want; and other times when it seems we have no idea at all.

It has been said that identity isn’t just about what you have done, but what you would like to experience.

Playing “Self Discovery the Michelangelo Way” is a fun game designed to help you discover who you really are. You will be given a series of choices and asked which option resonates most with you.  Some will seem easy . . . black and white, while others will require careful contemplation.

Play the game each week and over time watch how your identity takes form; like Michelangelo chipping away at a block of marble, only to reveal what he already knew was inside.

Included in the game is a polling box in which you can cast your vote and see how your answer compares with others.

Game Rules:

1. Think about each option and decide which one you identify with the most.

2. You may feel like you can identify with both, but choose the one you lean towards.

3. Feel free to think about the options in any way you like: literally, symbolically, metaphorically, preferentially, etc.

4. Claim your identity by voting in the polling box at the bottom of the page, and just for the fun of it see what others are saying.

5. Check in each week to answer the latest question that will reveal your identity.

6. Keep a written record of your responses and watch a description of yourself unfold.

Option: Play this game with your friend or partner. See how well you know each other and build your relationship by sharing aspects of your personality.

Ready to play?

Self Discovery the Michelangelo Way

Self Discovery the Michelangelo Way

This week’s question: Round 17

Are you more a Zombie or a Wizard?

Happy Halloween!!!

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Mindfulness

28 Monday Oct 2013

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Wasn’t able to complete this weeks post in time, so I hope you enjoy this one on Mindfulness…an oldie, but a goodie 🙂

Barbara Scoville, LCSW

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A couple of weeks ago I  wrote:

Managing stress is as much a personal responsibility as not smoking, wearing a seat belt, and not using drugs. Nobody is going to do it for us. Ignoring or enduring stress can lead to such unhappy consequences as: heart disease, diabetes, obesity, chronic headaches, sleep problems, depression and anxiety, irritable bowl syndrome, cancer, and premature aging. These problems creep up over time and can catch us off guard while we are painfully trying to “Do Our Best.”  From: 7 Tips for Managing Stress 2/2/2013

I listed several ways to manage stress which included: getting enough sleep, exercising, talking with friends, avoiding looking at things with a microscope, taking a mental vacation, journaling, and the practice of mindfulness.  There are many other methods for living a more peaceful life and I would love it if this blog could become a community of…

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Self Discovery the Michelangelo Way: The Game (Round 16)

24 Thursday Oct 2013

Posted by in Resilience, Self Discovery the Michelangelo Way: A Game, Uncategorized

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images“In every block of marble I see a statue as plain as though it stood before me, shaped and perfect in attitude and action. I have only to hew away the rough walls that imprison the lovely apparition to reveal it to the other eyes as mine see it.”Michelangelo

For most of us the answer to the question, “Who am I?” is work in progress. There are times when we are certain who we are, what we like, and what we want; and other times when it seems we have no idea at all.

It has been said that identity isn’t just about what you have done, but what you would like to experience.

Playing “Self Discovery the Michelangelo Way” is a fun game designed to help you discover who you really are. You will be given a series of choices and asked which option resonates most with you.  Some will seem easy . . . black and white, while others will require careful contemplation.

Play the game each week and over time watch how your identity takes form; like Michelangelo chipping away at a block of marble, only to reveal what he already knew was inside.

Included in the game is a polling box in which you can cast your vote and see how your answer compares with others.

Game Rules:

1. Think about each option and decide which one you identify with the most.

2. You may feel like you can identify with both, but choose the one you lean towards.

3. Feel free to think about the options in any way you like: literally, symbolically, metaphorically, preferentially, etc.

4. Claim your identity by voting in the polling box at the bottom of the page, and just for the fun of it see what others are saying.

5. Check in each week to answer the latest question that will reveal your identity.

6. Keep a written record of your responses and watch a description of yourself unfold.

Option: Play this game with your friend or partner. See how well you know each other and build your relationship by sharing aspects of your personality.

Ready to play?

Self Discovery the Michelangelo Way

Self Discovery the Michelangelo Way

This week’s question: Round 16

Are you more a teacher or a student?

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Another Insightful Quote

22 Tuesday Oct 2013

Posted by in Mindfulness, Quotes

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The view from my window this afternoon

The view from my window this afternoon

“I realized that slowing down, while beneficial to your well-being and performance, also speeds up your most valuable insights — for yourself and your work.”

~Paresh Shah http://www.thechangeblog.com/chasing-richness/

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A Caregiver’s Manifesto

19 Saturday Oct 2013

Posted by in Caregiver's Storyboard, Emotion School, Life Mastery Skills, Mindfulness, Pioneers of Peace, Resilience, The Optimism Corner, The Power to Do, Wellness

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A Caregiver’s Manifesto

 1.  From here forward I will identify “Caregiving” as a clearly defined new role, and not as role reversal or any other negative associations I may have made with it in the past.

 2.    Caregiving is only one of the many roles I serve. I do not forget about my other roles such as: spouse, parent, friend, and employee.

3.    I recognize that Caregiving is usually not convenient and therefore creates many conflicting emotions, ALL OF WHICH ARE NORMAL.

 4.    I clear my mind from all preconceived thoughts about Caregiving and accept each day for what it brings. This not only protects me from disappointment and discouragement, but opens me up to receive miracles.

 5.    I radically accept the physical and mental limitations of the person I am caring for. This allows me to direct much needed energy into productive thought and activity, rather then allowing my precious energy to be lost in a fantasy of how things “should be.”

 6.    I understand that to care for others I must first care for myself. It is a requirement for the physical, emotional, and spiritual energy needed to fulfill the role.

 7.    I understand that I alone am responsible for making time to take care of my needs.  If I wait for the benevolence of others, I risk not getting my needs met, as well as feeling negative emotions such as hurt and resentment.

 8.    I accept help when it is offered even if my loved one opposes such help or I believe I can do it better.

 9.    Courage and Compassion are the attributes I am building.

 10.  I understand that pre-existing problems do not go away and if I need emotional help I obtain it.

 11.  I proactively look for tender mercies and miracles and capture them in writing to keep me balanced and reminded that I am not a victim.

 12.  I do not feel guilty when on vacation, spending time with friends, pursuing hobbies, or meeting my financial needs through working.

 13.  While I do what I can to ease my loved one’s burden, I know we are all responsible for our own happiness.

 14.  I respect my loved one’s ability to make their own choices whenever possible and make sure that I do not overstep by bounds when making decisions.

 15.  If my loved one is incapable of making choices, I base decisions on past conversations and what I believe they would want. In the absence of any such knowledge, I make decisions based on what I believe to be right along with the advice of other family members and professionals. When there is disagreement, the primary caregiver makes the decision.

 16.  I know my loved one is a multi-dimensional person with vast life experience, wisdom, interests, and strengths and weaknesses… just like me.

 17.  I am sensitive to my loved one’s need for privacy and do my best to preserve their dignity.

 18.  I do not blame my loved one for my feelings of loss and sadness. I own, validate, and take responsibility for my own emotions. I do not stuff my feelings, nor do I let them overpower me.

  19.  It’s okay to laugh.

 20.  I make mistakes and that’s okay.

A Caregiver’s Manifesto pdf

 This document is copyrighted. You have my permission to copy the pdf and share it with others for non-commercial purposes.

 

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Self Discovery the Michelangelo Way: The Game (Round 15)

17 Thursday Oct 2013

Posted by in Self Discovery the Michelangelo Way: A Game, Uncategorized

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images“In every block of marble I see a statue as plain as though it stood before me, shaped and perfect in attitude and action. I have only to hew away the rough walls that imprison the lovely apparition to reveal it to the other eyes as mine see it.”Michelangelo

For most of us the answer to the question, “Who am I?” is work in progress. There are times when we are certain who we are, what we like, and what we want; and other times when it seems we have no idea at all.

It has been said that identity isn’t just about what you have done, but what you would like to experience.

Playing “Self Discovery the Michelangelo Way” is a fun game designed to help you discover who you really are. You will be given a series of choices and asked which option resonates most with you.  Some will seem easy . . . black and white, while others will require careful contemplation.

Play the game each week and over time watch how your identity takes form; like Michelangelo chipping away at a block of marble, only to reveal what he already knew was inside.

Included in the game is a polling box in which you can cast your vote and see how your answer compares with others.

Game Rules:

1. Think about each option and decide which one you identify with the most.

2. You may feel like you can identify with both, but choose the one you lean towards.

3. Feel free to think about the options in any way you like: literally, symbolically, metaphorically, preferentially, etc.

4. Claim your identity by voting in the polling box at the bottom of the page, and just for the fun of it see what others are saying.

5. Check in each week to answer the latest question that will reveal your identity.

6. Keep a written record of your responses and watch a description of yourself unfold.

Option: Play this game with your friend or partner. See how well you know each other and build your relationship by sharing aspects of your personality.

Ready to play?

Self Discovery the Michelangelo Way

Self Discovery the Michelangelo Way

This Week’s Question: Round 15

Are you more a flower pot or a pencil holder?

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A Dose Of Perspective

14 Monday Oct 2013

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Thank you Janine Russell for sharing this film. We must remember how blessed we are, and remind ourselves that we are global citizens.

There is nothing to writing. All you do is sit down at a typewriter and bleed. --Ernest Hemingway

Not sure what to be thankful for this Thanksgiving? How about the fact that you have a roof over your head, food on the table, and access to basic water sanitation? It may sound silly, but a lot of people in the world don’t have these basic things. Never forget that you are exceedingly lucky to have what you have.

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The Thanks “giving” Cup Campaign

13 Sunday Oct 2013

Posted by in Pioneers of Peace, Resilience, The Power to Do

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This is the reason. It's called stunted growth syndrome and it is irreversible. Can you imagine your child having a brain like the one on the right because you didn't have enough food to feed him or her?

This is the reason. It’s called stunted growth syndrome and it is irreversible. Can you imagine your child having a brain like the one on the right because you didn’t have enough food to feed him or her?

Join me and many others in fighting world hunger this Thanksgiving by saving your spare change between now and Thanksgiving Day and donating it to The School Feeding Program, which is a division of the United Nation‘s World Food Program

Begin by choosing a meaningful cup and start emptying your jingling pockets and bulging wallets into it.

Search under your couch cushions for all of the spare change you can find and send your little children on a quest to find every lost coin hiding in your home and car.

Dig out your old purses and rescue the loose change that is waiting patiently at the bottom to be used for a wise purpose.

The change I found at the bottom of all of my purses. Translation: 23 school meals

The change I found at the bottom of all of my purses. Translation: 23 school meals

What might be clutter to you, could be a meal for a starving child.

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Participating Cups

On Thanksgiving Day add up your change, go to http://www.wfp.org and press the red cup donation button in the top right hand corner of the screen.

This will pull up the donation page. Be sure to click on the school feeding program button.

Last night I made a $10.00 donation to see how it works. I am happy to report it was as easy as pie 🙂 And my $10.00 donation will provide 40 school meals!

That is the best bang for any buck I have ever spent! On top of that I got an oxytocin rush that just keeps coming every time I think about how happy I am that I donated $10.00 instead of spending it at McDonald’s.

The School Feeding Program feeds over 20 million children each day, which is only a fraction of the vast need. Each nutritionally balanced meal is only 25 cents. That means when you spent $20.00 on sushi you could have fed 80 children. Shocking huh!

Hunger Facts

1.    870 million people do not have enough food to eat

2.    98% of the worlds undernourished people live in developing countries

3.    Asia and the Pacific have the highest number of hungry comprising 578 million people, followed by Sub-Saharan Africa with 239 million people, and then Latin America and the Caribbean with 53 million people

4.    Malnutrition is the key factor contributing to one-third of all global deaths (2.6 million per year)

5.    Every 10 seconds, a child dies from hunger related diseases

images6.  There is enough food in the world today for everyone to have the nourishment necessary for a healthy and productive life

PIONEERS OF PEACE WALK NOT JUST TALK

Walk with me. Please

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Spread the word that we can make a difference this Thanksgiving; a holiday in which we celebrate abundance and gratitude. How can we not share?

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Educate yourself by spending just 20 minutes watching the Ted Talk below 

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Caregiver’s Storyboard: What is Love?

12 Saturday Oct 2013

Posted by in Caregiver's Storyboard, Pioneers of Peace, Resilience

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Thank you Sophie Lumen for sharing this on your WordPress blog, “Feed the Beauty”

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