This week I went to a seminar with Rick Hanson Ph.D who wrote Buddha’s Brain and Hardwiring for Happiness
He shared a Native American legend about a beloved elderly woman. When she was asked by those who admired her what her secret to happiness was, she replied, “When I was young I realized I had two wolves living inside of my heart; a kind wolf and an angry wolf. I decided to feed the kind wolf.”
I love that. Which wolf do you want to feed?
Learn about Dr. Rick Hanson at http://www.rickhanson.net