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Barbara Scoville, LCSW

~ Pioneers of Peace™

Barbara Scoville, LCSW

Tag Archives: Nelson Mandela

I Found My Heart in San Francisco

28 Sunday Jul 2013

Posted by Barbara Scoville, LCSW in Emotion School, Pioneers of Peace, Resilience

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Tags

charitable activity, Charity, Fear, Generosity, Homeless, Homelessness, Nelson Mandela, San Francisco, Selfishness

 Mandela-Day

July 18, 2013 was Nelson Mandela International Day. In honor of his 67 years of service, people throughout the world were challenged to spend 67 minutes in charitable activity that would make our world a better place. View the highlights from the day to see all of the amazing things people did.

I was inspired by this challenge, and began a quest to understand the virtue of generosity. Sparing you the details, I can quite honestly say that I’ve been on an emotional roller coaster, but have come through the final tunnel safely. I would like to share the first steep hill of my journey…

My family loves San Francisco. We visit often and always stay at the same hotel.

The Handelry Hotel

The Handelry Hotel

We eat at our favorites restaurants…

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And walk from Union Square to the Ferry Building, stopping to shop at the Farmer’s Market…

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I always look forward to visiting Gandhi standing amongst the produce and flower venders.

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Diversity, the San Francisco Museum of Modern Art, and the labyrinths both inside and out of Grace Cathedral are among the things I love.

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San Francisco’s streets are lined with homeless people and panhandlers. Some play music, others are comedians, and still others are just passed out on the sidewalk with their dog(s) lying next to them. The disparity between the haves and the have nots stands out like a sore thumb.

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man-and-dog
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A couple  of years ago while visiting my favorite American city, I learned a lesson; in doing so, I found my heart in San Francisco.

It all started one evening while my family and I were eating dinner at our regular ‘first night in town’ restaurant, Bellini’s. Somewhere between eating salad and dipping the flatbread into olive oil and balsamic vinegar, my husband made the announcement that instead of taking our leftovers back to the hotel only to rot in the fridge, he was going to give them to someone on the street.

Alarms started going off in my head!!! To say I, the social worker had a very strong negative reaction is an understatement.

“Don’t do that! (Note to my readers: If my hands weren’t typing they would be covering my face in shame) They don’t want your food; they just want your money and will harass us for more.” My boys agreed with me and we begged him to listen to us, basically requesting that he not be so naïve (I can’t believe I’m confessing this). To his credit and my dismay, he stood his ground and boldly said he would do what his conscience told him. I rolled my eyes both because it came naturally, and as a last ditch effort to demonstrate my complete disagreement.

We had a leisurely dinner and when we were done with our pizza, we asked the server for take out boxes. With leftovers in hand, we walked towards the door. In the back of my mind I was wondering what was going to happen. I was half hoping everyone had forgotten about our earlier conversation and that the evening would pass without incident. Clearly my mind had fallen down the rabbit hole of one of my many complexes. We walked out through the open doors…

Not more than 5 seconds passed before an elderly woman bent over with osteoporosis and wrapped in a blanket, walked up to my husband and asked if he was going to eat his leftovers. Speechless he held the box out to her, which she grabbed and immediately opened.

We took a few steps up the street towards Nob Hill, and then stopped to turn around and watch.

She was inhaling the pizza as if she couldn’t satisfy her hunger fast enough. I looked at my husband who had tears filling his eyes. I caught my breath and swallowed deeply, (pride is large pill) as the lesson of charity burned an indelible image in my mind.

In all of the times we had been to San Francisco, nothing like that had ever happened, and nothing like that has happened since. Have you experienced something that you knew wasn’t a coincidence?

child looking back

When I look back on that night along with all of the other acts of charity my husband has included me in against my will, I ask myself: “How can I be so heartless when I care so deeply for people, especially those in need?”

facing-fear

The answer is simply fear. It stems from a childhood of my dad protecting me from harm in every possible way. I love him for that, but I  have developed a misguided conception of what harm actually is. Now that I have an awareness of what’s blocking my heart, I can begin to dismantle it. That doesn’t mean that understanding the fear will  prevent me from experiencing it anymore. It means I will have to look it straight in the eye and walk through it over and over again, until my brain gets rewired to think and respond differently.

How do you define “Generosity?”

Charity, Service, Altruism, Giving, Volunteering, Listening, Donating, Sacrificing, Sharing, Love… the list goes on and on.

In 2009, a $5 million grant from the John Templeton Foundation, was awarded to The University of Notre Dame to study “The Science of Generosity,” in order to understand why some people practice generosity and others don’t. In their study they explain…

“For our purposes, we use the word generosity to refer to the virtue of giving good things to others freely and abundantly.

  • Generosity thus conceived is a learned character trait that involves both attitude and action—entailing as a virtue both an inclination or predilection to give liberally and an actual practice of giving liberally.
  • Generosity is therefore not a random idea or haphazard behavior but rather, in its mature form, a basic, personal, moral orientation to life. Furthermore, in a world of moral contrasts, generosity entails not only the moral good expressed but also many vices rejected (selfishness, greed, fear, meanness). *note* Highlighted by Barbara for emphasis
  • Generosity also involves giving to others not simply anything in abundance but rather giving those things that are good for others. Generosity always intends to enhance the true wellbeing of those to whom it gives.
  • What exactly generosity gives can be various things: money, possessions, time, attention, aid, encouragement, emotional availability, and more.
  • Generosity, to be clear, is not identical to pure altruism, since people can be authentically generous in part for reasons that serve their own interests as well as those of others. Indeed, insofar as generosity is a virtue, to practice it for the good of others also necessarily means that doing so achieves one’s own true, long–term good as well.
  • And so generosity, like all of the virtues, is in people’s genuine enlightened self-interest to learn and practice.

Well, that’s all for this week, but I promise this is not the last you’ve heard from me on this topic. If you missed International Mandela Day, take the opportunity to have a belated celebration, by spending 67 minutes practicing the virtue of generosity. I would love to hear what you chose to do. If you need some inspiration, click on the link “View the highlights of the day,” found at the beginning of this post.

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Stop back later in the week for the next installment of Self Discovery the Michelangelo Way: The Game. At this writing, only 5 people have voted on whether they are more a babbling brook or a placid lake. So far, the placid lakes are winning out. Come on friends, cast you vote and participate in this fun game. I get a big smile each time I see a new vote.

Until next time, may you find your cup half full,

Barbara (The Blog Whisperer)

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14 Important Things You Need to Know When it Feels Like Everything is Going Wrong

07 Sunday Jul 2013

Posted by Barbara Scoville, LCSW in Resilience, Uncategorized

≈ 2 Comments

Tags

#emotionalsupport, #everythingisgoingwrong, #stressed, #trouble, Gratitude, Gratitude journal, Nelson Mandela, Patience, Resilience

Trouble by Barbara Scoville

Trouble
by Barbara Scoville

After climbing a great hill, one only finds that there are many more hills to climb. ~Nelson Mandela Continue reading →

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Weekly Wellness Check-in

10 Monday Jun 2013

Posted by Barbara Scoville, LCSW in Life Mastery Skills, Pioneers of Peace, Resilience, Wellness

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Tags

Mental health, Nelson Mandela, positive mental health, Quality of life, Resilience, Weekly Wellness Check-in, wellness

dragonfly_green

Nelson Mandela

Nelson Mandela

Indicator #22

In the long run problems make me stronger.

“Weekly Wellness Check-in” is an ongoing weekly post appearing on Mondays, in which I  present one indicator from a checklist of positive mental health attributes. Take a look at the indicator and think about how it applies to you, keeping in mind it is an important factor of well-being. We all excel at some things, and need to work on others. Rate yourself on a scale of 1-10; One, meaning I am a failure at this, and ten, meaning I have no room for improvement. Nobody may record a 1 or a 10 because there are no failures, and nobody is perfect.  If you are happy with where you placed yourself, consider the indicator a strength.  If you aren’t, think about a “realistic” place you would like to be, and how you might carry out getting there. My hope is that you will give it some gentle thought. I’d love to hear your tips on how to make each a strength in the comment section.

Previous weeks…

Indicator #1  I get a good night’s sleep so I feel healthy and alert

Indicator #2  I eat healthy foods to promote health and well being

Indicator #3  I exercise regularly

Indicator #4  I avoid mood altering substances (unless taken as prescribed).

Indicator #5  I make time each week to engage in activities that give me pleasure

Indicator #6  I have friends and family that I can talk to whenever I need a sense of connectedness

Indicator #7  I live in a home that feels safe and nurturing

Indicator #8  I actively seek solutions for the complaints I have regarding my life, work, and school
Indicator #9  I know how to forgive myself and others who have hurt me in the past

Indicator #10  I let go of guilt for my past mistakes

Indicator #11  I have enough money, time, friends, space, love, fun, and affection

Indicator #12  I take action based out of love rather than fear

Indicator #13  I am part of a community that gives me a sense of purpose

Indicator #14  I live a life based on choice and meaning

Indicator #15  I am able to ask others for what I need

Indicator# 16  I am able to say no when I don’t want to do something

Indicator #17  I am effectively able to express my feelings and stand up for what I believe in

Indicator #18  I am able to identify what emotion I am feeling at any given time

Indicator #19  I am able to tolerate negative emotion

Indictor #20  I have good problem solving skills

Indicator #21  I am able to set and achieve goals

Wellness

Wellness

 

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Wednesday’s Words of Wisdom

27 Wednesday Mar 2013

Posted by Barbara Scoville, LCSW in Pioneers of Peace, Quotes, Resilience

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Tags

Nelson Mandela, Peace

001122_Nelson_Mandela_t607If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart.

Nelson Mandela

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Definition of Pioneer of Peace

07 Friday Dec 2012

Posted by Barbara Scoville, LCSW in Pioneers of Peace, Resilience

≈ 4 Comments

Tags

Activism and Peace Work, Fred Rogers, Nelson Mandela, Peace, Self-esteem

Definition: Pioneer of Peace 1. One who walks a path cleared by love  2. One who walks; not just talks  

Ten years ago I had a dream. In the dream I heard a poem in which the phrase “pioneer of peace” kept repeating itself over and over. When I woke up, I knew the dream was more than a dream

The message was, “Choose peace through kindness and service; always building up, and never tearing down.”

Small acts of kindness are more powerful than the time it takes to perform them. Many times in my practice I see how de-stabilizing mean spirited-ness and sharp words are.  Long after the person who said the offending words has forgotten he said them, the recipient is still agonizing over them.  The impact has far-reaching effects and is a major contributor to low self-esteem, depression and anxiety.

Becoming a pioneer of peace means choosing not to contribute to a world in which cynicism and demeaning behavior have become spotlighted in popular culture. A pioneer of peace chooses hope and compassion, and looks for opportunities to uplift others.  I am a pioneer of peace (lower case). Fred Rogers, Nelson Mandela, and Mother Theresa are Pioneers of Peace (upper case).

My invitation to you; is to walk with me.

 

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