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Barbara Scoville, LCSW

~ Pioneers of Peace™

Barbara Scoville, LCSW

Tag Archives: positive mental health

Visions of Red Cups Danced in their Heads

28 Friday Nov 2014

Posted by Barbara Scoville, LCSW in Altruism, The Pioneers of Peace Thanks"Giving" Cup Campaign

≈ Leave a comment

Tags

altruism, Compassion, Gratitude, Happiness, Humanitarian Programs, Pioneers of Peace, positive mental health, Quality of life, Resilience, Thanksgiving, World Food Programme, World Hunger

 

IMG_2577The children were all nestled snug in their beds…while visions of filled red cups danced in their heads

Last night, in many homes, children went to bed with a new understanding of what Thanksgiving means.

Either before or after their bounteous feasts, they spilled the change they had collected through the month of November out on tables and counted how many school meals they could give.

They knew every combination of 25 cents they could find would feed one child.

FullSizeRender

The excitement built as they saw the meals adding up. How empowered they felt when they realized that by their own efforts, they made a difference in not just one person’s life, but in many cases 50 plus lives.

Adult’s hearts swelled as they saw the seeds of altruism taking root in their children.

The feelings the kids were expressing became contagious, and before you knew it, adults were adding to the count by pulling out dollar bills and running out to their cars to find whatever change they could to keep the spirit of giving alive.

A small child beaming with smiles was overheard to say “We’ve got a billion meals…don’t even get me started.” The joy was spreading farther and farther and before the end of the night everyone got a glimpse of where true happiness comes from… GIVING.

As of this writing Pioneers of Peace™Thanks “Giving” Cup Campaign has made a difference by providing 3,276 school meals

red cup 1130 revised

There is a wonderful synergistic energy that is created between giver and receiver. Everyone is equally enlarged by the experience.

This has truly been a beautiful Thanksgiving, and the beginning of many more to come.

Check us out on our Facebook page. Pioneers of Peace™Thanks “Giving” Cup Campaign, and if you are so inclined to give to our cause, here is the link http://my.wfpusa.org/popthanksgivingcupcampaign

May you always find your cup half full 🙂

Barbara

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Weekly Wellness Check-in Finale

01 Monday Jul 2013

Posted by Barbara Scoville, LCSW in Life Mastery Skills, Resilience, Wellness

≈ 3 Comments

Tags

Charity, Happiness, Mental health, positive mental health, Resilience, Service, st vincent de paul, Weekly Wellness-Check

dragonfly_green

Tales from St. Vincent de Paul Soup Kitchen As Told by Students of Middlesex Community College http://www.mxcc.commnet.edu/images/customer-files/schedules/SoupStories-v20-Lo.pdf

Tales from St. Vincent de Paul Soup Kitchen As Told by Students of Middlesex Community College
http://www.mxcc.commnet.edu/images/customer-files/schedules/SoupStories-v20-Lo.pdf

Indicator #25

I make time to serve others. (Be sure to read the end of this post)

“Weekly Wellness Check-in” is an ongoing weekly post appearing on Mondays, in which I  present one indicator from a checklist of positive mental health attributes. Take a look at the indicator and think about how it applies to you, keeping in mind it is an important factor of well-being. We all excel at some things, and need to work on others. Rate yourself on a scale of 1-10; One, meaning I am a failure at this, and ten, meaning I have no room for improvement. Nobody may record a 1 or a 10 because there are no failures, and nobody is perfect.  If you are happy with where you placed yourself, consider the indicator a strength.  If you aren’t, think about a “realistic” place you would like to be, and how you might carry out getting there. My hope is that you will give it some gentle thought. I’d love to hear your tips on how to make each a strength in the comment section.

Previous weeks…

Indicator #1  I get a good night’s sleep so I feel healthy and alert

Indicator #2  I eat healthy foods to promote health and well being

Indicator #3  I exercise regularly

Indicator #4  I avoid mood altering substances (unless taken as prescribed).

Indicator #5  I make time each week to engage in activities that give me pleasure

Indicator #6  I have friends and family that I can talk to whenever I need a sense of connectedness

Indicator #7  I live in a home that feels safe and nurturing

Indicator #8  I actively seek solutions for the complaints I have regarding my life, work, and school
Indicator #9  I know how to forgive myself and others who have hurt me in the past

Indicator #10  I let go of guilt for my past mistakes

Indicator #11  I have enough money, time, friends, space, love, fun, and affection

Indicator #12  I take action based out of love rather than fear

Indicator #13  I am part of a community that gives me a sense of purpose

Indicator #14  I live a life based on choice and meaning

Indicator #15  I am able to ask others for what I need

Indicator# 16  I am able to say no when I don’t want to do something

Indicator #17  I am effectively able to express my feelings and stand up for what I believe in

Indicator #18  I am able to identify what emotion I am feeling at any given time

Indicator #19  I am able to tolerate negative emotion

Indictor #20  I have good problem solving skills

Indicator #21  I am able to set and achieve goals

Indicator #22  In the long run problems make me stronger.

Indicator #23  I have good stress management skills

Indicator #24 I am able to make and keep friends

Wellness

Wellness

This marks the end of Weekly Wellness-Check-in. My hope is that this series has been a reminder of what contributes to wellness and a satisfying life. While all of the indicators are important, the first 4 are technically the most important in the order listed. I believe the next 2 most important are #12 and #25. Living a life based on love rather than fear and serving others, is a magical combination creating a synergy for a happy life.

I highly recommend clicking on the link in the caption under “Soup Stories,” where you will find an inspiring collection of stories of service and humanity. it’s good for the soul.

Stay tuned to see what I have in store for next week.

Take care and see you then. Cheers 🙂

Barbara (The Blog Whisperer)

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Weekly Wellness Check-in

17 Monday Jun 2013

Posted by Barbara Scoville, LCSW in Life Mastery Skills, Resilience, Wellness

≈ Leave a comment

Tags

Mental health, positive mental health, Resilience, Stress ball, Stress management, stress management skills, Weekly Wellness Check-in, wellness

dragonfly_green

1347025884_587stress-management-2

Indicator #23

I have good stress management skills

“Weekly Wellness Check-in” is an ongoing weekly post appearing on Mondays, in which I  present one indicator from a checklist of positive mental health attributes. Take a look at the indicator and think about how it applies to you, keeping in mind it is an important factor of well-being. We all excel at some things, and need to work on others. Rate yourself on a scale of 1-10; One, meaning I am a failure at this, and ten, meaning I have no room for improvement. Nobody may record a 1 or a 10 because there are no failures, and nobody is perfect.  If you are happy with where you placed yourself, consider the indicator a strength.  If you aren’t, think about a “realistic” place you would like to be, and how you might carry out getting there. My hope is that you will give it some gentle thought. I’d love to hear your tips on how to make each a strength in the comment section.

Previous weeks…

Indicator #1  I get a good night’s sleep so I feel healthy and alert

Indicator #2  I eat healthy foods to promote health and well being

Indicator #3  I exercise regularly

Indicator #4  I avoid mood altering substances (unless taken as prescribed).

Indicator #5  I make time each week to engage in activities that give me pleasure

Indicator #6  I have friends and family that I can talk to whenever I need a sense of connectedness

Indicator #7  I live in a home that feels safe and nurturing

Indicator #8  I actively seek solutions for the complaints I have regarding my life, work, and school
Indicator #9  I know how to forgive myself and others who have hurt me in the past

Indicator #10  I let go of guilt for my past mistakes

Indicator #11  I have enough money, time, friends, space, love, fun, and affection

Indicator #12  I take action based out of love rather than fear

Indicator #13  I am part of a community that gives me a sense of purpose

Indicator #14  I live a life based on choice and meaning

Indicator #15  I am able to ask others for what I need

Indicator# 16  I am able to say no when I don’t want to do something

Indicator #17  I am effectively able to express my feelings and stand up for what I believe in

Indicator #18  I am able to identify what emotion I am feeling at any given time

Indicator #19  I am able to tolerate negative emotion

Indictor #20  I have good problem solving skills

Indicator #21  I am able to set and achieve goals

Indicator #22  In the long run problems make me stronger.

Wellness

Wellness

 

 

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Weekly Wellness Check-in

10 Monday Jun 2013

Posted by Barbara Scoville, LCSW in Life Mastery Skills, Pioneers of Peace, Resilience, Wellness

≈ Leave a comment

Tags

Mental health, Nelson Mandela, positive mental health, Quality of life, Resilience, Weekly Wellness Check-in, wellness

dragonfly_green

Nelson Mandela

Nelson Mandela

Indicator #22

In the long run problems make me stronger.

“Weekly Wellness Check-in” is an ongoing weekly post appearing on Mondays, in which I  present one indicator from a checklist of positive mental health attributes. Take a look at the indicator and think about how it applies to you, keeping in mind it is an important factor of well-being. We all excel at some things, and need to work on others. Rate yourself on a scale of 1-10; One, meaning I am a failure at this, and ten, meaning I have no room for improvement. Nobody may record a 1 or a 10 because there are no failures, and nobody is perfect.  If you are happy with where you placed yourself, consider the indicator a strength.  If you aren’t, think about a “realistic” place you would like to be, and how you might carry out getting there. My hope is that you will give it some gentle thought. I’d love to hear your tips on how to make each a strength in the comment section.

Previous weeks…

Indicator #1  I get a good night’s sleep so I feel healthy and alert

Indicator #2  I eat healthy foods to promote health and well being

Indicator #3  I exercise regularly

Indicator #4  I avoid mood altering substances (unless taken as prescribed).

Indicator #5  I make time each week to engage in activities that give me pleasure

Indicator #6  I have friends and family that I can talk to whenever I need a sense of connectedness

Indicator #7  I live in a home that feels safe and nurturing

Indicator #8  I actively seek solutions for the complaints I have regarding my life, work, and school
Indicator #9  I know how to forgive myself and others who have hurt me in the past

Indicator #10  I let go of guilt for my past mistakes

Indicator #11  I have enough money, time, friends, space, love, fun, and affection

Indicator #12  I take action based out of love rather than fear

Indicator #13  I am part of a community that gives me a sense of purpose

Indicator #14  I live a life based on choice and meaning

Indicator #15  I am able to ask others for what I need

Indicator# 16  I am able to say no when I don’t want to do something

Indicator #17  I am effectively able to express my feelings and stand up for what I believe in

Indicator #18  I am able to identify what emotion I am feeling at any given time

Indicator #19  I am able to tolerate negative emotion

Indictor #20  I have good problem solving skills

Indicator #21  I am able to set and achieve goals

Wellness

Wellness

 

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Weekly Wellness Check-in

03 Monday Jun 2013

Posted by Barbara Scoville, LCSW in Life Mastery Skills, Resilience, Uncategorized, Wellness

≈ Leave a comment

Tags

Goals, Mental health, positive mental health, Quality of life, Weekly Wellness Check-in

dragonfly_green

goal-setting-achieving

Indicator #21  I am able to set and achieve goals

“Weekly Wellness Check-in” is an ongoing weekly post appearing on Mondays, in which I  present one indicator from a checklist of positive mental health attributes. Take a look at the indicator and think about how it applies to you, keeping in mind it is an important factor of well-being. We all excel at some things, and need to work on others. Rate yourself on a scale of 1-10; One, meaning I am a failure at this, and ten, meaning I have no room for improvement. Nobody may record a 1 or a 10 because there are no failures, and nobody is perfect.  If you are happy with where you placed yourself, consider the indicator a strength.  If you aren’t, think about a “realistic” place you would like to be, and how you might carry out getting there. My hope is that you will give it some gentle thought. I’d love to hear your tips on how to make each a strength in the comment section.

Previous weeks…

Indicator #1  I get a good night’s sleep so I feel healthy and alert

Indicator #2  I eat healthy foods to promote health and well being

Indicator #3  I exercise regularly

Indicator #4  I avoid mood altering substances (unless taken as prescribed).

Indicator #5  I make time each week to engage in activities that give me pleasure

Indicator #6  I have friends and family that I can talk to whenever I need a sense of connectedness

Indicator #7  I live in a home that feels safe and nurturing

Indicator #8  I actively seek solutions for the complaints I have regarding my life, work, and school
Indicator #9  I know how to forgive myself and others who have hurt me in the past

Indicator #10  I let go of guilt for my past mistakes

Indicator #11  I have enough money, time, friends, space, love, fun, and affection

Indicator #12  I take action based out of love rather than fear

Indicator #13  I am part of a community that gives me a sense of purpose

Indicator #14  I live a life based on choice and meaning

Indicator #15  I am able to ask others for what I need

Indicator# 16  I am able to say no when I don’t want to do something

Indicator #17  I am effectively able to express my feelings and stand up for what I believe in

Indicator #18  I am able to identify what emotion I am feeling at any given time

Indicator #19  I am able to tolerate negative emotion

Indictor #20  I have good problem solving skills

Wellness

Wellness

 

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Weekly Wellness Check-in

27 Monday May 2013

Posted by Barbara Scoville, LCSW in Life Mastery Skills, Resilience, Wellness

≈ Leave a comment

Tags

Mental health, positive mental health, problem solving skills, Quality of life, sense of purpose, Weekly Wellness Check-in

dragonfly_green

deep-thinker

Indicator #20  I have good problem solving skills

“Weekly Wellness Check-in” is an ongoing weekly post appearing on Mondays, in which I  present one indicator from a checklist of positive mental health attributes. Take a look at the indicator and think about how it applies to you, keeping in mind it is an important factor of well-being. We all excel at some things, and need to work on others. Rate yourself on a scale of 1-10; One, meaning I am a failure at this, and ten, meaning I have no room for improvement. Nobody may record a 1 or a 10 because there are no failures, and nobody is perfect.  If you are happy with where you placed yourself, consider the indicator a strength.  If you aren’t, think about a “realistic” place you would like to get to and how you might carry it out. My hope is that you will give it some gentle thought. I’d love to hear your tips on how to make each a strength in the comment section.

Previous weeks…

Indicator #1  I get a good night’s sleep so I feel healthy and alert

Indicator #2  I eat healthy foods to promote health and well being

Indicator #3  I exercise regularly

Indicator #4  I avoid mood altering substances (unless taken as prescribed).

Indicator #5  I make time each week to engage in activities that give me pleasure

Indicator #6  I have friends and family that I can talk to whenever I need a sense of connectedness

Indicator #7  I live in a home that feels safe and nurturing

Indicator #8  I actively seek solutions for the complaints I have regarding my life, work, and school
Indicator #9  I know how to forgive myself and others who have hurt me in the past

Indicator #10  I let go of guilt for my past mistakes

Indicator #11  I have enough money, time, friends, space, love, fun, and affection

Indicator #12  I take action based out of love rather than fear

Indicator #13  I am part of a community that gives me a sense of purpose

Indicator #14  I live a life based on choice and meaning

Indicator #15  I am able to ask others for what I need

Indicator# 16  I am able to say no when I don’t want to do something

Indicator #17  I am effectively able to express my feelings and stand up for what I believe in

Indicator #18  I am able to identify what emotion I am feeling at any given time

Indicator #19  I am able to tolerate negative emotion

Wellness

Wellness

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Weekly Wellness Check-in

13 Monday May 2013

Posted by Barbara Scoville, LCSW in Emotion School, Life Mastery Skills, Wellness

≈ 1 Comment

Tags

Emotions, Mental health, positive mental health, Weekly Wellness Check-in

dragonfly_green

http://commons.wikimedia.org/wiki/File:Manga_emotions-EN.jpg

http://commons.wikimedia.org/wiki/File:Manga_emotions-EN.jpg

Indicator #18

I am able to identify what emotion I am feeling at any given time

“Weekly Wellness Check-in” is an ongoing weekly post appearing on Mondays, in which I  present one indicator from a checklist of positive mental health attributes. Take a look at the indicator and think about how it applies to you, keeping in mind it is an important factor of well-being. We all excel at some things, and need to work on others. Rate yourself on a scale of 1-10; One, meaning I am a failure at this, and ten, meaning I have no room for improvement. Nobody may record a 1 or a 10 because there are no failures, and nobody is perfect.  If you are happy with where you placed yourself, consider the indicator a strength.  If you aren’t, think about a “realistic” place you would like to get to and how you might carry it out. My hope is that you will give it some gentle thought. I’d love to hear your tips on how to make each a strength in the comment section.

Previous weeks…

Indicator #1  I get a good night’s sleep so I feel healthy and alert

Indicator #2  I eat healthy foods to promote health and well being

Indicator #3  I exercise regularly

Indicator #4  I avoid mood altering substances (unless taken as prescribed).

Indicator #5  I make time each week to engage in activities that give me pleasure

Indicator #6  I have friends and family that I can talk to whenever I need a sense of connectedness

Indicator #7  I live in a home that feels safe and nurturing

Indicator #8  I actively seek solutions for the complaints I have regarding my life, work, and school
Indicator #9  I know how to forgive myself and others who have hurt me in the past

Indicator #10  I let go of guilt for my past mistakes

Indicator #11  I have enough money, time, friends, space, love, fun, and affection

Indicator #12  I take action based out of love rather than fear

Indicator #13  I am part of a community that gives me a sense of purpose

Indicator #14  I live a life based on choice and meaning

Indicator #15  I am able to ask others for what I need

Indicator# 16  I am able to say no when I don’t want to do something

Indicator #17  I am effectively able to express my feelings and stand up for what I believe in

Wellness

Wellness

 

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Weekly Wellness Check-in

29 Monday Apr 2013

Posted by Barbara Scoville, LCSW in Life Mastery Skills, Resilience, Wellness

≈ Leave a comment

Tags

Mental health, positive mental health, Quality of life, Weekly Wellness Check-in, wellness

dragonfly_green

saying-no

Indicator# 16

I am able to say no when I don’t want to do something

“Weekly Wellness Check-in” is an ongoing weekly post appearing on Mondays, in which I  present one indicator from a checklist of positive mental health attributes. Take a look at the indicator and think about how it applies to you, keeping in mind it is an important factor of well-being. We all excel at some things, and need to work on others. Rate yourself on a scale of 1-10; One, meaning I am a failure at this, and ten, meaning I have no room for improvement. Nobody may record a 1 or a 10 because there are no failures, and nobody is perfect.  If you are happy with where you placed yourself, consider the indicator a strength.  If you aren’t, think about a “realistic” place you would like to get to and how you might carry it out. My hope is that you will give it some gentle thought. I’d love to hear your tips on how to make each a strength in the comment section.

Previous weeks…

Indicator #1  I get a good night’s sleep so I feel healthy and alert

Indicator #2  I eat healthy foods to promote health and well being

Indicator #3  I exercise regularly

Indicator #4  I avoid mood altering substances (unless taken as prescribed).

Indicator #5  I make time each week to engage in activities that give me pleasure

Indicator #6  I have friends and family that I can talk to whenever I need a sense of connectedness

Indicator #7  I live in a home that feels safe and nurturing

Indicator #8  I actively seek solutions for the complaints I have regarding my life, work, and school
Indicator #9  I know how to forgive myself and others who have hurt me in the past

Indicator #10  I let go of guilt for my past mistakes

Indicator #11  I have enough money, time, friends, space, love, fun, and affection

Indicator #12  I take action based out of love rather than fear

Indicator #13  I am part of a community that gives me a sense of purpose

Indicator #14  I live a life based on choice and meaning

Indicator #15  I am able to ask others for what I need

Wellness

Wellness

 

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