• #42 (no title)

Barbara Scoville, LCSW

~ Pioneers of Peace™

Barbara Scoville, LCSW

Tag Archives: problem solving skills

Weekly Wellness Check-in

27 Monday May 2013

Posted by Barbara Scoville, LCSW in Life Mastery Skills, Resilience, Wellness

≈ Leave a comment

Tags

Mental health, positive mental health, problem solving skills, Quality of life, sense of purpose, Weekly Wellness Check-in

dragonfly_green

deep-thinker

Indicator #20  I have good problem solving skills

“Weekly Wellness Check-in” is an ongoing weekly post appearing on Mondays, in which I  present one indicator from a checklist of positive mental health attributes. Take a look at the indicator and think about how it applies to you, keeping in mind it is an important factor of well-being. We all excel at some things, and need to work on others. Rate yourself on a scale of 1-10; One, meaning I am a failure at this, and ten, meaning I have no room for improvement. Nobody may record a 1 or a 10 because there are no failures, and nobody is perfect.  If you are happy with where you placed yourself, consider the indicator a strength.  If you aren’t, think about a “realistic” place you would like to get to and how you might carry it out. My hope is that you will give it some gentle thought. I’d love to hear your tips on how to make each a strength in the comment section.

Previous weeks…

Indicator #1  I get a good night’s sleep so I feel healthy and alert

Indicator #2  I eat healthy foods to promote health and well being

Indicator #3  I exercise regularly

Indicator #4  I avoid mood altering substances (unless taken as prescribed).

Indicator #5  I make time each week to engage in activities that give me pleasure

Indicator #6  I have friends and family that I can talk to whenever I need a sense of connectedness

Indicator #7  I live in a home that feels safe and nurturing

Indicator #8  I actively seek solutions for the complaints I have regarding my life, work, and school
Indicator #9  I know how to forgive myself and others who have hurt me in the past

Indicator #10  I let go of guilt for my past mistakes

Indicator #11  I have enough money, time, friends, space, love, fun, and affection

Indicator #12  I take action based out of love rather than fear

Indicator #13  I am part of a community that gives me a sense of purpose

Indicator #14  I live a life based on choice and meaning

Indicator #15  I am able to ask others for what I need

Indicator# 16  I am able to say no when I don’t want to do something

Indicator #17  I am effectively able to express my feelings and stand up for what I believe in

Indicator #18  I am able to identify what emotion I am feeling at any given time

Indicator #19  I am able to tolerate negative emotion

Wellness

Wellness

Share this:

  • Pinterest
  • Print
  • Twitter
  • Tumblr
  • Email
  • LinkedIn
  • Facebook
  • Reddit

Like this:

Like Loading...

Recent Posts

  • Ripples on the Ocean of Kindness
  • Food for Thought
  • Meditating in Paris
  • Walking the Labryinth
  • When an Empty Basket is a Good Thing

Archives

  • January 2021
  • December 2020
  • April 2019
  • May 2018
  • July 2016
  • June 2016
  • May 2016
  • March 2016
  • February 2016
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • February 2015
  • January 2015
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012

Categories

  • Altruism
  • Caregiver's Storyboard
  • charitable sewing
  • Compassionate Knitting
  • Emotion School
  • Fear
  • homeless
  • homeless youth
  • Homelessness
  • humanitarian service
  • Imagination
  • Inspiration
  • Life Mastery Skills
  • making a difference
  • Meditation
  • Metta
  • Mindfulness
  • Motivation
  • Pioneers of Peace
  • Quotes
  • Recipes
  • Refugees
  • Resilience
  • Self Discovery the Michelangelo Way: A Game
  • The Optimism Corner
  • The Pioneers of Peace Thanks"Giving" Cup Campaign
  • The Power to Do
  • The Thanks"giving" Cup Campaign
  • Uncategorized
  • Utah Refugee Center
  • Valentine's Day
  • VOA Homeless Youth Resource Center
  • Wellness

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 187 other followers

Blog at WordPress.com.

Cancel
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
%d bloggers like this: