Every person finds inspiration in different places.
Here are a couple of the resources that I use when I’m looking for a bit of extra wisdom, relaxation, or growth.
What I’m Currently Reading
Transcend by Scott Barry Kaufman
A bold reimagining of Maslow's famous hierarchy of needs--and new insights for realizing your full potential and living your most creative, fulfilled, and connected life.
Recommended Reading
Disclosure: These are affiliate links, through which I earn a small commission at no additional cost to you.
The Wise Heart - Jack Kornfield
LovingKindness, the Revolutionary Act of Happiness - Sharon Salzberg
The Miracle of Mindfulness - Thich Nhat Hanh
Zen and the Art of Saving the Planet - Thich Nhat Hanh
Good Morning, I Love You - Shauna Shapiro
Playing Big - Tara Mohr
Relational Mindfulness- Deborah Eden Tull
Say What You Mean - Oren Jay Sofer
Resilient - Rick Hanson Ph.D.
Wherever You Go, There You Are - Jon Kabat-Zinn
Mindfulness - Joseph Goldstein
Unwinding Anxiety - Judson Brewer
The Proven Power of Self Compassion - Kristen Neff
10% Happier - Dan Harris
Podcasts I Love
Ten Percent Happier with Dan Harris
Website | Spotify | Apple Podcasts
SLO MO with Mo Gawdat
Website | Spotify | Apple Podcasts
Insight Hour with Joseph Goldstein
Website | Spotify | Apple Podcasts
Sounds True: Insights at the Edge with Tami Simon
Website | Spotify | Apple Podcasts
Metta Hour Podcast with Sharon Salzberg
Website | Spotify | Apple Podcasts
Unlocking Us with Brene Brown
Rich Roll Podcast
Website | Spotify | Apple Podcasts
Huberman Lab
Website | Spotify | Apple Podcasts
First Person Plural: EI & Beyond
Meditation Music
Here is my go-to meditation playlist. It’s about 45 minutes total.